Bench: 225x8, 275x5, 315x3, 340x3(easy)
Rows: 135x8, 185x8x2, 225x6
DL: 315x1, 315x1
Crunches: 2 sets with med. ball
Hammer Curls: 40sx8, 60sx5
C-G Bench: 225x8, 275x6

12 minutes treadmill, various intensities...