December 21 Workout

Bench: 225x10, 275x5, 295x1, 315x1(pretty easy)
Machine Press: 3 sets
Rows: 2 sets

Think Im going to try Deadlifting on Wed.

Mon Dec 14, workout

BP-- 225x8, 275x5, 300x3 then did a couple sets of 8 close grip, and partials, as I went down to middle sticking point and pressed up.
--a few sets of hammer curls & shoulder raises

Definitely not feeling as bad as the last couple times working out. Hopefully Thurs or Fri I can do some speed bench and DLs for the first time since the summer. Bench strength is coming back pretty fast. Im sure I can hit 330 or so now. Far cry from 385 ish in July tho.

Today is light walk/jog.

Back to lifting after 4 months

Surprising I havent lost as much strength as i thought I had..

Bench: 185x8, 225x8, 275x3(coulda got a couple more reps Im sure)
Lat Pulldowns: 3 sets of ten
Close Grip Bench: 2 sets of 6-8 185, 225

I guess Im lifting again..

Back to gym monday. 400 bench by 41st birthday?

Finally a Good Yahoo Health Article

http://health.yahoo.com/featured/34/what-doctors-wish-you-d-do

Last Friday's Workout/Weekend Cardio

Bench: 275x8, 295x3, 315x3

Assistance: Lat Pulldowns (3), Tri Pushdowns(5), stopped heart was flipping weirdly.

Saturday: walked 30 minutes (some light fluttering at the beginning)

Sunday: 30 minute walk (heart felt fine, feet hurt)

Goal: 5 days a week with at least 30-45 minute walks.. Mon, Wed,Thur, Sat, Sun