Week
Weight, Sets & Reps
Week 1
280x2x10
Week 2
290x2x10
Week 3
300x2x8
Week 4
310x2x8
Week 5
320x2x5
Week 6
330x2x5
Week 7
340x2x5
Week 8
350x2x3
Week 9
360x2x3
Week 10
370x2x2
Week 11
290x2x10
Week 12
400x1


Some variation on this Ed Coan workout for my next Bench Cycle.
With triceps on main workout, then shoulders on the secondary
upper body workout. Mix in JM presses, Incline and DBs. As far
as bodyweight, looking to drop to as low as 252-255, during mid
portion of cycle, then gradually gain back to 260 or so for my 400
attempt.