Deadlift: 225x8, 315x5, 365x1, 385x1, 420x1 (missed)
Lat Pulldowns: 3 sets of 8
Db Rows: 1 set of 8 (100s)
Stiff DLs on Pulley: 1 set of 15
Hyperextensions: 1 set of 12 (25 lb plate)
Decline Crunches: 2 sets, 6kg, 14kg medicine ball
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