Odd Bench Workout: Next Week Begin New Cycle

Bench to Neck: 95x8x2, 135x8, 185x8
Decline Abs & Crunches & Leg Raises: Supersetted, 3-4 rounds
2 sec Pause Benches: 225x3, 275x3, 315x3 (last set fairly easy)

15 minutes on Treadmill, with various inclines, speeds.