Bench Press: lats, chest, shoulders... concentrate assistance on
rows, overhead presses and db incline presses, and close-grip
bench, other tri exercises somewhat less. Remember to once
a week do the Chest Recovery Workout.
Deadlift: lockout, grip... rack pulls, and wrist/grip work. maybe
heavy shrugs.
Squat: weak points as yet, undetermined.. concentrate on good
form, keeping knees out, head up.
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