Bench: 225x8, 275x5, 275x4(close grip)
Flat Rack Press(3 inches above chest):295x1, 315x1, 350x1
P. Rows: 205x8, 225x6
Db Seated Overhead Press: 55x10, 70x8
Felt pretty strong today, some soreness in right shoulder after
last set of shoulder presses...not used to doing them. Right now
as Im writing this, doesnt hurt. Guess I need to devise either
some boards or something to raise the level for rack presses.
The Power Rack is shitty and I cant fine-tune adjust to the
place in my groove I need work on. 4-5 inches off chest, Im
thinking. When I missed 365 last time, that's about where
the rep failed. Felt really strong on rows, as Im definitely con-
centrating on them more.
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