Bench Assistance Work--2 per week

Week 1: skullcrushers, incline close grip benches (10 reps), P. rows.
tricep pushdowns-- 2-3 each workout for 4-5 sets
Week 2: skullcrushers, JM presses, close grip decline dbs, P. rows,
bicep curls
Week 3: skullcrushers, JM presses, flat db presses, military press,
T-bar rows
Week 4: JM presses, incline close grip benches, P. rows, military
press
Week 5: incline close grip benches, military press, flat db presses,
T-bar rows
Week 6: Dips, Tricep kickbacks, delt laterals, P.rows