New Bench Cycle: 12 week rough plan

Week 1: (warm up), 300x5, 275x8--- 300x1 (pause)
Week 2: (warm up), 305x3, 275x9--- 305x1 (pause)
Week 3: (warm up), 315x2, 275x8--- 310x1 (pause)
Week 4: (warm up), Pin Press, midway, 1 rep max (?)
Week 5: 315x5, 275x10--- 315x1 (pause)
Week 6: 330x3, 285x8--- 320x1 (pause)
Week 7: 340x2, 285x9--- 325x1 (pause)
Week 8: Push Press, 1 rep max, wear belt
or 350x1 bench
Week 9: 325x5x2--- 330x1 (pause)
Week 10: 340x3x2--- 335x1 (pause)
Week 11: 350x2--- 340x1 (pause)
Week 12: 370x1, 385x1