Surprising I havent lost as much strength as i thought I had..
Bench: 185x8, 225x8, 275x3(coulda got a couple more reps Im sure)
Lat Pulldowns: 3 sets of ten
Close Grip Bench: 2 sets of 6-8 185, 225
I guess Im lifting again..
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment