DL max, will start new 10 week program next week

Pretty sore overall, but still managed this:

DL: 315x3, 365x1, 405x1(very smooth), 440x1(missed,
but got to near lockout position)

17 minutes on treadmill. Going to do this program starting
next week... http://www.weighttrainersunited.com/gillingham.html