Week One: Very Close-Grip..
Week Two: 2 inches wider
Week Three: 2inches wider still
Week Four: Regular Grip, max out, after week rest.
Today's Workout:
Bench-- 235x6, 275x3, 300x3, 320x3
Incline Dbs-- 2 sets, 65s and80s for 8
Rows-- (off rack) 185x6x2, 205x6
Pulley Tri Pulldowns(one handed)-- 3 sets of 8
Lat Pulldown-- 200x4
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment