Saturday, August 9, 2008

Deadlift Suprise!

Deadlift: 225x6, 295x3, 315x3, 365x1, 405x1,
easy, smooth, no grip problem, felt good for
at least 25-30 lbs more.
Db Rows: 2 sets of 8 100s
Lat Pulldowns: 2 sets of 8
Hypers: 1 set of 12

Got sick to stomach afterwards, but havent felt that
strong on DLs in a long, long time. Very nice.

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