Bench: 275x5, 315x5, 340x2
Db Incline Press: 75x for 10, 90s for 8
Pullup/Dip Machine: 2 sets pus, 1 set dips
Crunches: 2 sets, one with 7kg ball, other
with no weight and on decline, with twists

8 minutes on treadmill, raised and lowered
incline, and ran some.