june 9, hell workout while sick!

Bench-- 225*10, 275*5, 305*5 (pretty easy last rep, probly good
for 2 more at least)

3 sets of pulley abs + Power Cleans-- 135*6, 165*5, 185*3

Skullcrushers 2 sets, single-handed pulley tricep extensions 2 sets

Hyperextensions 2 sets

Not that much, but try doing it when sick, heart pounding all throughout.
FUN.