Last week I was going for Bench max and my first warm-up
single (way too high!) was 370... I managed it fairly easily but
on the way up I tweaked a pec...needless to say I didnt go for
another rep. 385 was probably there if I had warmed up right.
Oh well... gonna give weights a rest for a month or three, and
start up my backyard strongman(ish) training, lol... 245 bwt
by end of summer is goal. 400 Bench will have to wait, sadly.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment