DL: 315x6, 365x4, no belt, miniscule chalk
Shrugs: 315x5
Power Cleans: 135x8x2, 155x3, 185x1, bar slipped on 2nd rep
Bench: speedx3, 135, 205, 255
Free Motion Shoulders: 2 sets of 10-12
Greenway, 30 min walk.
Saturday, April 4, 2009
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