Bench: 275x6, 315x3, 335x3, 295x3, 275x6, pause reps
T-Bar Rows: 3 sets
Bench to Neck: 3 sets
Db Flat Bench: 90s 8 reps
14 minutes treadmill.
Next week go 315x3, 350x3, 295x3, 275x5 pause reps.
Subscribe to:
Post Comments (Atom)
lick my titties!
Check out Phideaux's new cd, Number 7...
No comments:
Post a Comment