Wednesday, December 3, 2008

Bench: 275x6, 315x6, 345x2(no spotter, coulda got 1-2 reps more)
Db Rows: 2 sets, 85s, 100s for 8
Power Cleans: 135x6x2, 155x3, 175x2
Lat Pulls: 220 for 2 reps
Pulley Crossovers: 2 sets
Machine Squats: 3 sets, *280*x6 last set

No comments: