One day too soon, misread the fucking calender:
Bench: 225x10, 275x8, 300x4
Incline Bench: 225x8, 275x2 (what?)
Tri Pulldowns: 2 sets
Lat Pulldowns: 2 sets
Crunches and Leg Raises: 2 sets each
10 minutes on treadmill.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment