JM Press: 185x8, 225x8, 275x4
Bench: 275x1(long pause), 275x1, 295x1(long pause)
Cable P. Delts: 3 sets of 12, light
Tri Pulldowns: 120x8, 120x8, 130x6, 140x4, 150x1
Db Flat Bench: 55s for 10(deep stretch & speed)
Db Tri Extensions: 65s for 4 reps ?
Db Curls: 40sx8, 65sx2
30 minute walk at greenway.
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