Close-Grip Bench(partial, stopped at sticking pt.):
205x8, 250x7, 275x6, 295x3
Tricep Pulldowns: 3 sets of 8, 100 setting
Seated Rows: 2 sets of 8, 120 and 140 setting
Db Bicep Curls: 55s for 4, 50s for 6

10 minutes on treadmill, 7.5 incline.